Pilates assists in muscle recovery, aids in injury healing, builds strength , flexibility, reduces bodily pain and promotes wellbeing. It is suitable for those suffering from pain as it strengthens core muscles in the abdomen and pelvis, which can improve posture to help reduce lower back pain.

It also helps to rehabilitate injuries by focusing on the optimal movement of the body, whether caused by poor posture or injury. It targets specific problem areas for one while having overall benefits for the entire body.

Pilates exercises strengthen muscles around the knees that relieves discomfort by providing support and stability to the joint, whether you have an overuse injury or had knee surgery. Gradual improvement strengthens the muscles around the knees to support your body’s weight.

It builds strength in the shoulders, knees, hips, ankles, and the back post-op surgery. The ultimate goal is to address strength issues and to help you reach your active goals effectively and safely.

Pilates strengthens and stretches specific muscle groups that are weak or tight from postural changes due to physical changes that occur during pregnancy. Pilates is beneficial for women with abdominal wall separation, pelvic floor weakness, and issues with incontinence. It can even be beneficial to improve the childbirth process reducing complications for both mother and baby. Regular physical activity during pregnancy helps reduce discomfort and related pain.
Postnatal Pilates focuses on posture and flexibility, and can be modified for women who had cesarean section, abdominal wall separation, or pelvic joint weakness from pregnancy. Following child birth, regaining abdominal and pelvic floor strength is essential to support the lower back. Pilates exercises help the mum to cope with the physical demands of a newborn such as ongoing lifting and bending, and prevent stress. Postnatal Pilates help new mothers to return to their daily activities without pain (stronger both physically and mentally) so that one can focus on bonding with their newborns rather than experience lethargy and pain.

Strength training regularly with pilates, and gradually increasing the weight or resistance levels, will help strengthen your muscles as well as reducing body fat and powering you to burn calories more efficiently. Crucially during menopause, it can strengthen bones, reducing the risk of osteoporosis.

Deep breathing and stretching exercises can help to reduce anxiety & manage the stress of life and menopause-related symptoms

The good news is that brain fog associated with menopause is temporary. Exercise regularly.

Each session starts with a postural analysis to give one a tailored programme, focusing on strengthening core muscles, rehabilitating post-surgery, or preventing injuries caused by muscular imbalances.

Do wear comfortable sports attire & grip socks.
Each session is 55 mins long.
Drinking water & towels are provided. Toilet & shower with bath towels are available.

Weekdays 7.15am- 9pm
Saturday & Sunday 8am-6pm
Email Thea - scheduled based on Thea’s & client's availability.